Negative Calories to Happiness

I'm Trish. I'm 16 and about 5" I weigh 156 as of February 4th,2013.. You can also follow my other blog at http://closeyourpenguin.tumblr.com
:) Sincerely, Trish <3
I am NOT repeat NOT a thinspo blog, I am a healthspo blog, a fitspo. I am going to lose the weight the healthy weight so yes that consist of a healthy moderate diet that does not count every calories with atleast 30 minutes of invigorate exercise a day.

for every ♥ i will do 10 push ups,
for every ☺ i will do 15 leg lifts each leg,
for every ✿ i will do 15 crunch criss crosses,
for every ☮ i will do 20 squats,
for every ∞ i will do 25 sit ups,
Send it to me in my ask and I will do :D

muffintop-less:

Which fruits and veggies to refrigerate, and which are best at room temp!

(via changing-forgood)

eat-pure:

Strawberry, Banana and Almond Butter Smoothie

1 frozen peeled banana, cut into 1-inch pieces

1/2 cup frozen strawberries

1/4 cup plain low-fat yogurt

1 tablespoon plus 1 teaspoon almond butter

1 tablespoon honey

1 cup water

Salt

Combine all of the ingredients except the salt in a blender and process until smooth. Season with salt and serve.

One serving - 376 cal, 63g carb,13g fat, 1.6g sat fat, 8g protein, 6g fiber.